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Colon Pills Usage Guide

Colon Pills Usage Guide

General dosages are:

• Phase 1: one capsule at bedtime 2-3 days, pay attention to how you are doing and drink lots of water

If you achieve the movements you want do not move to phase two, you have found the correct amount for you.

• Phase  2: two capsules at bedtime 3-4 days, pay attention to how you are doing and drink lots of water

If you achieve the movements you want do not move to phase three, you have found the correct amount for you.

• Phase 3: one capsule before lunch and two capsules at bedtime 3-4 days, pay attention to how you are doing and drink lots of water

If you achieve the movements you want do not move to phase four, you have found the correct amount for you.

• Phase 4: one capsule in the morning, one capsule before lunch and two capsules at bedtime

Following days: Increase or decrease the dosage as necessary to achieve the optimal three bowel movements daily. (Most people settle into a pattern of one or two capsules daily after the initial cleansing.)

Notes: drink an additional eight ounces of water with each dose. The Mayo Clinic’s formula for how much water you should intake each day is your weight in pounds divided by ½ then drink this number in ounces. Add 8 ounces for every 30 minutes of activity like walking, etc.

You will need to adjust the dosage for your body.

If you develop diarrhea, cut back on the dose.

It may take a month or more for you to notice complete balance.

You should notice some changes within the first few days.

Once you have begun the cleansing process you will notice results such as:

  • More energy
  • Sharper mental abilities
  • Better weight control with fewer undesired fluctuations
  • Being able to skip those afternoon naps
  • Loss of the bloated, swollen feeling

Colon Cleanse Usage Guide

Take one Colon Cleanse capsule each morning and enough Colon Pills each evening to have 2-3 bowel movements each day. 

Common sense reminder about Colon Pills and all bulking items:

Bulking items contain soluble and insoluble fiber. The insoluble fiber sweeps debris through the digestive track.

Here is the caution: It is best to avoid taking nutritional supplements with the bulking items because some of the nutrition may be carried through your digestive system without being absorbed.

We recommend separating the ingestion of the bulking items and meals (or supplements) by 1 1/2 hours.

Road to Health, Inc. 800-651-7080 - www.jimscolonpills.com

Ideal Water intake is in small amounts 3-4 ounces every 15-30 minutes throughout the day, Distilled water being your very best choice.

Note: Coffee, tea, sodas and such do not count as water because they must be processed by your body before the water becomes available.

Weight Sedentary Phase 1 Phase 2 Phase 3 Phase 4
Minimum Number of Ounces of Water Needed

Add for hydrating your colon pills/cleanse

16 24 32 40
100 50 66 74 82 90
110 55 71 79 87 95
120 60 76 84 92 100
130 65 81 89 97 105
140 70 86 94 102 110
150 75 91 99 107 115
160 80 96 104 112 120
170 85 101 109 117 125
180 90 106 114 122 130
190 95 111 119 127 135
200 100 116 124 132 140
210 105 121 129 137 145
220 110 126 134 142 150
230 115 131 139 147 155
240 120 136 144 152 160
250 125 141 149 157 165
260 130 146 154 162 170
270 135 151 159 167 175
280 140 156 164 172 180
290 145 161 169 177 185
300 150 166 174 182 190
When you walk or exercise take an additional 4-8 ounces for each 30 minutes

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