Colon Pills Usage Guide
General dosages are:
• Phase 1: one capsule at bedtime 2-3 days, pay attention to how you are doing and drink lots of water
• Phase 2: two capsules at bedtime 3-4 days, pay attention to how you are doing and drink lots of water
• Phase 3: one capsule before lunch and two capsules at bedtime 3-4 days, pay attention to how you are doing and drink lots of water
• Phase 4: one capsule in the morning, one capsule before lunch and two capsules at bedtime
Following days: Increase or decrease the dosage as necessary to achieve the optimal three bowel movements daily. (Most people settle into a pattern of one or two capsules daily after the initial cleansing.)
Notes: drink an additional eight ounces of water with each dose. The Mayo Clinic’s formula for how much water you should intake each day is your weight in pounds divided by ½ then drink this number in ounces. Add 8 ounces for every 30 minutes of activity like walking, etc.
You will need to adjust the dosage for your body.
If you develop diarrhea, cut back on the dose.
It may take a month or more for you to notice complete balance.
You should notice some changes within the first few days.
Once you have begun the cleansing process you will notice results such as:
Take one Colon Cleanse capsule each morning and enough Colon Pills each evening to have 2-3 bowel movements each day.
Common sense reminder about Colon Pills and all bulking items:
Bulking items contain soluble and insoluble fiber. The insoluble fiber sweeps debris through the digestive track.
Here is the caution: It is best to avoid taking nutritional supplements with the bulking items because some of the nutrition may be carried through your digestive system without being absorbed.
We recommend separating the ingestion of the bulking items and meals (or supplements) by 1 1/2 hours.
Road to Health, Inc. 800-651-7080 – www.jimscolonpills.com